{"product_id":"those-we-drown","title":"Those We Drown- Gently Used","description":"\u003cb\u003eHeal pain and triumph over trauma for good!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues.\u003cbr\u003e\u003cbr\u003eFollowing her own experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and has become an advocate for those who have suffered from trauma. In The Courage to Rise, she shows how trauma changes our brains and inhabits our bodies, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition.\u003cbr\u003e\u003cbr\u003eThis hopeful and accessible guide addresses the three areas where trauma \u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe body. \u003c\/b\u003eMove stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe brain.\u003c\/b\u003e A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe gut.\u003c\/b\u003e Examine foods that may be exacerbating physical and mental disease; discover the best whole foods to stave off depression and anxiety; plus, thirty delicious and nutritious gut-healing recipes.\u003cbr\u003e\u003cbr\u003eThe Courage to Rise gives invaluable insight into understanding the nature of trauma and shares effective tools you can use immediately to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.","brand":"The Bookshop","offers":[{"title":"Default Title","offer_id":43091283214399,"sku":"9780593570098","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/4566\/6623\/files\/9780593570098.jpg?v=1776019910","url":"https:\/\/thebookshopwp.com\/products\/those-we-drown","provider":"The Bookshop","version":"1.0","type":"link"}